1:1 coaching for career and life alignment
Work with me one-on-one to navigate career transitions, enhance leadership skills, and align your professional ambitions with your personal values.
Through powerful questioning and attentive listening, we'll uncover your authentic solutions.
How to get started
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Book a free session
Contact me to book a complimentary 20-minute strategy session.
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Assess our fit
We assess our fit working together and explore your goals
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Begin your journey
Meet for regular sessions over a three to six month period
✓ You have a goal you are trying to attain or transition you are facing.
✓ You feel alone with your goals and are looking for an unbiased accountability partner.
✓ You are seeking a thought partner to uncover your best solution to a problem.
✓ You are an established or emerging leader looking to enhance your leadership skills and impact.
This is for you if…
✓ You are a corporate or legal professional navigating career crossroads.
✓ You are an entrepreneur seeking clarity and strategic direction.
✓ You are a newcomer to Canada building your career path.
✓ You are a parent navigating the demands of career and parenthood.
✓ You work in higher education or healthcare and are seeking professional growth.
What I can help you with
Career transitions and navigation
Prepare for and execute a job search with intention and impact
Navigate the various crossroads during the trajectory of a career lifespan, from entering the job market, to growing in your current role, to changing careers
Get unstuck, both personally and professionally
Leadership and performance
Enhance leadership skills and awareness to maximize impact
Maximize performance while maintaining health and wellness
Connect to and leverage your core values and strengths
Explore limiting beliefs and combat imposter syndrome
Parenthood and life integration
Navigate the complexities of parenthood and your career
Manage a return to work from a medical or parental leave
Explore and reconcile the transformations of matrescence
Discover what work life alignment looks like for you
What happens in a coaching session?
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Coaching is a partnership. We meet for regular sessions, over a period of three to six months. I welcome you to come with specific goals in mind that you wish to tackle but are struggling to do so alone or within your current context. During our confidential and supportive sessions, I ensure that you are getting to where you want to go (even if you don't quite know where that is yet).
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This is done through the coaching process of powerful questioning and attentive listening—to both what is being said and what is being left unsaid. By asking skillful, open-ended and thoughtful questions, I hold space for you to dig deep and uncover your own authentic solutions to overcoming obstacles, achieving goals and creating results.
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I listen to you, deeply. I challenge you, gently. I champion you, fully. I celebrate you, always. Whether you are an individual on a personal journey of growth, discovery or getting unstuck, or a leader in your organization looking at a systems approach, I am your partner, your confidant, your sounding board, and, when needed, your devil's advocate. All answers come from you, with me by your side every step of the way.
What you’ll gain
Coaching gives you the opportunity to stop, breathe, reflect, evaluate and assess. This process expedites change, growth and clarity. When you work with me, you'll experience a partnership that honors where you are while supporting where you want to go.
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Tackle complex decisions and ambitions with a partner who’s fully focused on you.
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Gain clear insight into your goals, values, and the path forward that feels authentic to you.
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Build trust in your own decision-making and ability to navigate challenges.
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Reconcile your career ambitions with everything else that matters in your life.
What clients say
FAQs
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A consultant offers advice, suggestions and solutions. In a coaching partnership, you are the subject matter expert. It is through the coaching process whereby you uncover your own solutions. You’ll never heard the words, “you should…” or “have you tried…” in our sessions.
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Therapy is often past and healing focused, helping people understand and recover from psychological distress. Coaching is forward-focused and goal-oriented, helping you move toward desired change.
It is very common for people to work with both a coach and a therapist in tandem.
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For one-on-one coaching, I work predominately online. For local clients (Calgary), there is the possibility to meet in person, on occasion.
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If you’re in a season where you need clear instructions, concrete answers, or immediate problem-solving, coaching may not feel supportive right away. Coaching asks you to slow down, reflect, and take ownership of your decision-making. For some people, that’s exactly what they need, and for others, it’s not the right fit in the moment.
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I believe that a true non-directive coach can work with any type of client. That being said, I’ve worked with so many different types of people! Lawyers, entrepreneurs, corrections officers, graduate students, stay-at-home parents, higher education leaders, non-profit leaders, corporate professionals, emerging leaders, engineers - you name it!
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I meet you in your language. I listen for how you think, speak, and make meaning and reflect it back in a way that feels both familiar and stretching. This allows you to see yourself more clearly, without judgment, and make decisions that actually fit who you are.
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I do share frameworks and tools when helpful, but coaching is not a prescriptive process. If you’re looking primarily for tactical advice (what job to take, what to apply for, what to do next), you may be better served by consulting, mentorship, or career advising.
Ready to begin?
I offer a complimentary 20-minute strategy session to explore whether we're suited to working together. Let's connect and see how coaching can support your goals.