My dad is 70 years old, and for the past decade, he’s practiced yoga religiously. When I think about his return to yoga, three lessons have surfaced for me, lessons that have very little to do with yoga itself, and everything to do with how we care for ourselves, build a life, and keep coming back. The first? What we practice, they watch. Our children are watching what we make time for, what we prioritize, and what we consider worthy of protecting. Perhaps caring for ourselves isn't just something we do for us. Perhaps it's something we teach.

A more human approach to networking—grounded in connection, curiosity, and community. This piece explores mindset shifts, practical strategies, and simple reflection prompts to help you build meaningful, lasting relationships.

Most goals don’t need more willpower. They need more reflection. In this post, I explore triple loop learning, a framework that helps uncover what our goals are really asking of us, and who we’re becoming in the process.

From our commutes, to our hours of daylight, oppressing grey, bitter cold, access to nature and more. Our natural environment influences just about everything.

Last summer, I vacationed on one of my favorite places on earth, a small gulf island nestled in the Salish Sea…and what it means to miss the ferry before dinner break (you’re in for a wait).

Chitban was the very first person who came to me for coaching when I started my new role as an internal coach within a professional program.